Fitness Sessions

Posted by Chris Nightingale on 8 August 2016

Enjoyed the summer a bit too much? Looking to get yourself ready for the new season? Then come along to the follow fitness sessions to help get you ready for the start of training.

lets get fit

Tuesday 9th August 19:00-20:00

Meet at WGS Carpark for a Gentle road run with some hill sprints. 

Thursday 11th August 19:00-20:00

Meet at West Park bandstand, time trial 1 miles with core muscle group work outs. 

All ages welcome please bring water with you and where something high vis. If you are interested please let Michael Birch know on 07788243431

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